We have been taught to fear, hide, or control our bodies. But our bodies are sacred — they hold memory, rhythm, intuition, and power. In Embody, we return to our sensual, cyclical, feminine nature. We drop out of the mind and into movement, breath, stillness, and flow.

You’ll be guided through gentle embodiment practices like womb awareness, cycle syncing, feminine yoga, somatic healing, and more. These sessions will reconnect you with your body as a spiritual teacher — not something to fix, but something to feel.

This pillar is also about decolonising our relationship to wellness, and reclaiming ancient ways of healing. We will be looking at the mind-body-spirit connection, womb cycle awareness, the seasons of a woman’s life, embodied movement and so much more.

‘Express’ gives women permission to use their voices to raise grievances, speak out against injustice, and shed light on the dark side of our community. 

Women are held to standards of ‘politeness’ and ‘respect’ - which has allowed men (and women!) to perpetuate damaging patterns of behaviour and keep injustice and abuse hidden within the four walls of our homes. Silencing women has been the most powerful weapon of the patriarchy, enforced through notions of ‘shame’ and ‘honour’, which keep women fearful of raising their voices.

This is where the sisterhood meets to be REAL - no filter required here! Our monthly community forum which is a safe space to raise social issues that affect women: in their homes, their families, relationships/marriage, at work, in the wider community, on the streets.

We will be using creative practices to unleash and process anger and sadness, including writing, singing and poetry!